buttocks Fitness Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Firming Training Muscle Vibration Exercise - RNEK95

Package Included:
1x Glute Trainer

how to use:

1. Toes open 40 degrees and heels closed.
2. Place 3-6 cm below the hips, hold the legs, and pull the front end forward. The thighs need to be clamped tightly to create a tight pose.
3. While slowly exerting force on the adductors of the thighs, measure the inside with the hips, and use the gluteus maximus to tighten the wings.
4. Inhale from the bottom of the abdomen for 5 seconds, then slowly inhale and return, and exhale 8-12 times, such as injecting power into the buttocks, from bottom to top.

Training example:
1. Pelvic tilt
Start in the basic position with the wings together, the pelvis adducted, and the abdomen pulled up from below the navel.
2. Orthopedics:
From the lower push-up position, keep your elbows under your shoulders, the product on the inside of your hips, and your toes against your toes.
The torso is parallel to the ground, keeping the body elevated
Tilt your pelvis back while lifting your abs, keeping your hip wings closed and breathing naturally for 60 seconds.

Due to different shooting angles, there may be slight color difference between the picture and the real object.
Please refer to the actual product. Thank you for your understanding!

buttocks Fitness Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Firming Training Muscle Vibration Exercise - RNEK95