CERBERUS Strength Resistance Bands - RZOPHJJO

SIMPLICITY, VERSATILITY, PORTABILITY

Bands are a versatile tool that can be used as a standalone piece of equipment or to add resistance your movements. Great for bodyweight exercises and ideal for mobility and rehabilitation work.

• Sold as a Single Unit


• Seamless Latex Loop Construction


• 1040mm (41") Length, 5mm thickness


• 12 Month Warranty

Using bands to help with strength training allows you to work in your normal range of movement, unlike using blocks and pins. Cerberus Power Resistance Bands are fantastic for allowing you to keep in your groove and improve your strength and power in the positions that are lagging. Sometimes you can be at risk of changing your form/technique/muscles used when doing training with a restricted range of movement. This can cause you to improve your strength in that specific position but does not always carry over to improving the actual lift.

The are two common ways to use them for strength training. Against Bands (with bands adding tension to the bar) or Reverse Bands (with bands taking tension/weight off the bar).

This method has the benefit of allowing to you to lift more weight and work with higher loads. This gives you the psychological benefit of “feeling the weight” in your hands or on your back.

The bands will work with the biomechanics of your body. As you reach the bottom of the movement (or start at the bottom in deadlifts) - the bands are stretched and are under more tension so they are taking some of the load. As you push, press or pull back up the tension on the band becomes less and you take more of the weight. This is great for allowing you to overload the Ascending Strength Curve (any moment that feels easier and less tense on your muscles when you reach full extension) where you can handle more weight, significantly strengthening the musculature needed in the lockout portion of the lift.

CERBERUS Strength Resistance Bands - RZOPHJJO