Essential Matwork on Stability Cushions - IRMY16

  • SKU: IRMY16

In Stock



  • Region Code 0: Can be played anywhere in the world

  • Insturctional Level: Intermediate (2 out of 5)

  • Number of Exercises: 32

  • Equipment Required: Mat, Small Stability Cushions, (pair)

  • Challenge your strength and core with the Stability Cushion balance disks! Activate the body's deep support systems with the unstable nature of the Stability Cushion balance disk. In this DVD, Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Add a new dynamic to your regular matwork routine with the Stability Cushion!

    Essential Matwork on Stability Cushions - IRMY16