Fitzone Smart Weighted Adjustable Hula Hoop | 24 detachable rings with a 360-degree auto-spinning weight that will not fall| Fun and enjoyable Home Fitness activity | Ideal for adults or children - YPKT87
- SKU: YPKT87
In Stock
$60.48
$20.63
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Hula hoop workouts are a great way to get aerobic exercise. Hula hooping really gets your heart rate going – a 30-minute hula hoop workout has similar fitness perks to other more "obvious" workout techniques like running, swimming or yoga. Better yet, unlike many other aerobic exercises (running, hiking, dancing, etc), hula hoop workouts are low impact. To keep the hoop circulating around you, hula hoop workouts also activate and strengthen your glutes, hips, quads, hamstrings, and calves. Because hula hooping is low impact on the knee and hip joints, it's something people of all ages can enjoy. Hula hooping is fun — and when you enjoy doing a workout, you're more likely to do it and keep doing it
Contents
1 x Smart hula hoop with 24 pieces
1 x weighted ball with rails
1 x Manual
Product Specification
Color: White/Blue
Material: High quality ABS plastic
Adjustable Range: 24 sections (within 108 cm/42 in)
How to Install
1. Push the two black buckles aside, and slide the two connectors out of the notch to separate them.
2. Add in as many of the pieces you need to the hula hoop according to the size of your waist by pressing the sides of the pieces and allowing the hooks to slot in to the holes.
3. Insert the slider containing the weighted gravity ball onto the rails, and close the black buckles on both sides.
4. Place the hula hoop around your waist like a belt so that it fits snugly, and swing the ball around to begin hooping.
Read Carefully before Exercising
1. Try to maintain a steady movement when using the smart hoop.
2. Don't swing too fast.
3. Plant your legs and keep your body relaxed, you don't want your feet to be too stiff.
4. Do not put the hula hoop on your neck.
5. Hooping can be done anywhere however if done indoor in a house make sure you are clear of any household items.
Fitzone Smart Weighted Adjustable Hula Hoop | 24 detachable rings with a 360-degree auto-spinning weight that will not fall| Fun and enjoyable Home Fitness activity | Ideal for adults or children - YPKT87